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Medicine for the Mind:
The Healing Power of Meditation

When our body is experiencing sickness, we look for the best medicine we can find. In the same way when our mind is experiencing problems and pain, we need powerful inner medicine - this is meditation.

"If we train in meditation systematically, we will eventually be able to eradicate the delusions from our mind that are the causes of all our problems and suffering" - from The New Meditation Handbook by Geshe Kelsang Gyatso

Meditation protects us from problems and pain and enables us to remain positive and peaceful regardless of life's circumstances. It is universal medicine that heals our heart and brings stability to our lives.

This class is perfect for beginners as well as those with some meditation experience. Please join us.

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